How did I lose my fat?

   Hello guys, Today I gonna tell you how I did lost my fat within 1 year. If you are looking to lose your fat I'm sure this post will be interest to you.

  When I was 18 years old I had very fat body.I think my weight was a more than 100Kg. That body was very difficult for me and I felt very uncomfortable and unhealthy as a teenager. Ifaced to lots of problems because of my ugly fat. Then I decided to lose my weight and I started my fat loss journey at the beginning of 2020.But actually I didn't have any idea about how to do that and I did not have any knowledge about that thing then I started follow some steps as I can.

1. Diet
2. Collecting knowledge
3. workout

Diet

 

 Diet is most important thing of that journey. As the my first step I started Dieting. i was not easy-piesy thing for me. But I did that as I can. I stopped getting my lunch at school. I got only ice cream or cool water bottle from McDonald's as my lunch. I avoided getting fast foods, junks food and Drinks step by step. I started eating corn flakes as my breakfast. 

Collecting knowledge

 If some one want to lose their fat they must have a little knowledge about fitness. Then I started learning about fitness, nutrition, Workouts, cardio and bla bla bla.. I got lots of knowledge about fitness and I am still studying about fitness.   I learned about lots of exercises, techniques I never  heard. I had analyze that all things and I created fitness plan for a me.

Workout

When the start I did only little abs exercise and very little bit of cardio. Afte few days I have started running 2, 3 or 4 km for a day. Some days I have Ran more than 5Kms. I used Nike run club app to track my runs.

In that year I had faced to exam. After the exam I joined to the GYM. It's was a turning point of my fitness journey. I have started bodybuilding. Actually that is very amazing thing. After few months I felt  healthy and happy. Actually that thing is a some react of hormones. I will write another post to explain about what are the functions of hormones and How weight lifting help us to boost hormones.

Actually thisis my very first post on this blog.I will write more post about fitness, business and technology. If you like to read my blogs don't forget to follow me on  social media. If you like to this post let's share with your friends and gimme little sup. Thank you everyone and stay safe. 

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